Mat Pilates exercises are performed in a slow, controlled, precise manner and require intense concentration. Mat Pilates is done on the floor using a Pilate’s mat with controlled breathing using your own body weight as resistance to build core strength. Exercises in mat Pilates can involve the use of basic equipment such as Pilate’s rings, resistance bands and toning balls. The group mat Pilates classes are delivered to a max of 12 participants.
Beginner level at core pilates cork
- The beginner classes are for those new to Pilates, with some Pilates experience and rehabilitating from injury. The class focuses on gentle movement at a slow pace. The class begins with Stott Pilates 5 basic principles which focus on, body awareness + body alignment. Moving onwards to Stott Pilates warm up and essential exercises.
Intermediate level at core pilates cork
- This class is a continuation class which follows on from beginner level. The exercises become more challenging and the pace is increased.
Relaxation
- Each class will begin with relaxation to help relax the body and focus the mind to enhance concentration for the workout ahead. Each class will close with 10 minutes deep relaxation.
Prenatal and Postnatal pregnancy Pilates
- Coming soon ...
